After years of partaking in monotonous and unrelated training programs, training with Nick has opened up a whole new world of fitness, giving me that edge I needed. Playing high level football is one of the most physically demanding activities I can imagine, and I found myself asking how can I possibly be better than the guy next to me if I am doing exactly the same training as he is.
My knowledge of training components has increased dramatically since training with Nick, escaping the traditional body building training routine that most people get sucked into. By utilising whole body exercises with dynamic strength training, and improving my posture, Nick has helped me become fitter and stronger in ways I didn’t know existed.
I have not necessarily learned to train harder but certainly smarter, our training sessions have not only been helpful physically for myself, but mentally as Nick has a wealth of knowledge, helping me understand what I need to know in many different areas of health and fitness.
Overall I have benefited immensely from my training with Nick; areas of my game have been specifically replicated in our training programs which have helped me reach great heights in my last year of junior football. Winning the Oakleigh chargers TAC cup best and fairest in 2009 would never have been possible were it not for my intense training sessions with Nick.
“So far I have lost 15kg!!
This wasn't a diet, its more a journey to discover what foods work well with my body and isn't about starvation. I have learnt so much about my body and food in the last six months.
Melissa’s assistance with implementing this has been outstanding. Everything just made sense and Mel’s instructions and guidance was great and reinforced everything, her encouragement to try foods and make small changes first made it easier to make it a permanent lifestyle change”. Thanks Mel”
“It has been 6 weeks since we discussed a new plan to concentrate on weight training and improve my nutrition.I have now lost about 6kgs, gained muscles in my body that I have never knew I had! I am in the best shape of my life and feel amazing! “Thanks No Regrets
Here are some samples of testimonials from our happy clients. Whilst everyone's specific goals, level of fitness, commitment and motivation is different, we hope that these testimonials help to inspire you with what is possible with the right trainer helping you along the way.
Feel free to contact me to discuss helping you to be a great success story!
"I was 39 Years Old, Married, One Child, Excessive High Blood Pressure, Massively Overweight, No Motivation, No Drive, Surviving but not living After receiving a sermon from my doctor about how selfish I was and that I’m lucky to be alive due to my health and not acknowledging it, I new it was time to make a change. With some encouragement from a friend at work, I was paired up with a person that would change my life forever and in more ways than one, hello Rossy Reeves and No Regrets. Life doesn’t get any more confronting when walking through the entrance of a gym and meeting a personal trainer for the first time. I think it was the hardest thing I have ever done in my life but a moment in time that I would never change. My goal was basically to get off the couch, lose some weight and to reinvent myself and start living and to stop hiding from the world. The biggest achievement has been completing 20 push ups with a straight back from just one push up on my knees, but along the way there have been many more. I think this journey has completely changed my life, I’ve dropped 15 kilos and managed to maintain my weight to this day. I cycle most Sunday’s for 50km’s and find myself running behind Puffing Billy, maybe one day I will run along side it. Another bonus has been meeting the most amazing people, the “No Regrets Team” and there entourage. They have all been very supportive in all aspects of my life and encouraged me to be a bit more adventurous and to push the boundaries. My journey continues to this day…training twice a week, a glass of red with my best friend on a Friday night and being a loving wife and mother who is always up for a challenge. One could say I have found a balance in my life. My Quote: “The journey between what you once were and who you are now is where the dance of life takes place”
“What I have most appreciated about Nick’s methods is at every stage there is a test on technique to ensure that you are on the right track and by revisiting the test you can physically see the improvement.”